Yoga is not just a physical exercise; it is also a spiritual practice that dates back thousands of years. The ancient practice of yoga seeks to unite the body, mind, and spirit, promoting overall well-being and inner peace. Through breath control, meditation, and various physical postures, practitioners of yoga aim to cultivate self-awareness, mindfulness, and a sense of connection to something greater than themselves. By delving into the depths of their inner selves, individuals can find balance, harmony, and a greater sense of purpose in their lives. Yoga as a spiritual practice offers a path toward self-discovery, personal growth, and enlightenment, guiding practitioners toward a deeper understanding of themselves and the world around them.
March 5, 2024 session is via zoom
Beginning March 12, 2024, Yoga will return to in-person